October 2015

Harnessing the Power of Smiles into Your Life

A smile has the power to change lives. This simple gesture brings out the happiness in you and shares it with other people. You may not realize its power due to constant stresses life brings at your table, but this should not prevent you from [Read More]

Goodbye Fats: Starting Your Journey to Fitness

Becoming physical fit may sound easy for some, but for those who struggle with weight issues, the task is half the battle. Physical fitness entails a lot of work. Combine it with healthy living, and you will be promoting overall wellness. How do you start [Read More]