Being fit comes at a price. Sometimes, it takes a push before a person realizes that good health requires hard work. Hardcore workouts, such as CrossFit, are the norm in many places, including Seattle, Washington. This may be the latest fitness craze, but the way it is practiced requires a lot of understanding.
The closest example is the old Venice Beach where people lift weights under the sun.
Pushing Harder for Health
There are some simple ideas about health and fitness, which ordinary people should understand. First is that many people can’t control their weight. This can be due to genetics, physiology, hormonal imbalance, health issues, and others. Additionally, it takes years for a person to become overweight. For healthy weight loss, it takes the same amount of time to lose weight.
There is no shortcut to this. In terms of losing weight by being active, it is the person’s dedication to start that matters. It requires the support from people around him to continue to become healthy. Another thing to consider is that when lifting weights, a person can gain weight as fat is converted to muscle.
Benefits of Exercise
The bottom line is that the person feels better about himself when he works out. Exercise results in the production of feel-good hormones. It also lowers blood pressure, lowers blood cholesterol levels, and provide other health benefits. It helps the body be more resistant to diseases and the person to live longer.
Strong muscles also ensure that the person recovers faster when hospitalized and there is a lower risk of falls. More importantly, the person develops a better state of mind. Exercise has a positive effect on a person’s mood and it helps block negative thoughts. There is also increased social contact from exercising.
Exercise is not a single day activity. It’s a passion that should be nurtured and done continuously. The benefits of exercise can be addictive. Feeling good makes it easier to continue exercising and maintain regular activities.
