Fundamentals of Becoming a Female Bodybuilder

Female BodybuilderDo you want to become a female bodybuilder? Why not! Today, strong women are celebrated and rightfully so. Appreciation towards women bodybuilders has increased. Muscles do not rid you of your femininity. Instead, they focus on your strength and potential.

Needless to say, it does take a lot of discipline and hard work.

Create a training program and commit to it.

Training for a bodybuilding competition is a lot more rigorous than say, exercising at the gym to lose some pounds. You need to level up your cardio and start visiting the weights room. You can start as early as you want, but the intensity of your workouts should increase at least 12 weeks before the competition begins. Draft your workout plan within these 12 weeks, and make sure that you follow it strictly. However, you need to remember that while the natural muscular potential of women is unbelievable, your body is still designed differently than men, so you shouldn’t be doing the same training. For instance, men can do heavier lifts than women, so don’t try to match it up, but men actually tire faster than women, so you can have higher reps.

Pay equal attention to your nutrition.

What you put into your body is as important as your training. An example meal plan by Ashley Toms, a famous bodybuilder, includes protein shakes, oats, chicken, and vegetables throughout the day. Your muscles have to be repaired; hence, a lot of protein. At times when the amount of protein that you get from food is insufficient, take protein supplements. Carbohydrates and healthy fats are also essential to support your workouts. Keep yourself hydrated and never starve yourself.

Consider it as a lifestyle.

If you want a serious career in bodybuilding, you cannot just ramp it up during competition season and slack off for the rest of the year. During the off-season, continue doing weight training and cardio, but not in the same intensity. Also, make sure that you are still eating right and not packing on junk.

Bodybuilding requires commitment and a lot of self-love. Also, don’t be afraid to ask for help. Get a personal trainer to push you and help track your progress. Above all, seek support from your friends and family, because it is not going to be easy.

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