People think exercise is such a tall order, but they could never be more wrong. With the aid of a trampoline, you could be laughing your way to a slimmer, healthier you in no time. And the best part’s, you don’t even have to leave your house to get started.
Exercise Your Way to Health
Thanks to advances in medicine and the role of media, there has never been so much focus on the benefits of exercise than today. And it certainly pays to exercise your way to health, BOUNCE notes.
World-renowned Mayo Clinic points out how much exercise plays a major role in improving your life. Not only does regular physical activity give you control over your weight, it improves your mood and your sex life as well. For those who are serious about preventing diseases – from heart disease to diabetes to cancer – exercise offers a one-two punch that’s too hard to resist.
The sad part is, even with all the overwhelming benefits exercise is known for, millions are still not doing it – at great cost. One out of 10 premature deaths around the world, or a total of 5.3 million of 53 million deaths worldwide in 2008, could be attributed to physical inactivity, Time magazine notes.
Exercise at Your Convenience
As depressing as these statistics are, a silver lining is in the horizon: trampoline. As Livestrong notes, no access – among many other causes – is one major cause of lack of physical exercise. However, an indoor trampoline will allow you to jump your way to health even in the coldest of weather or the heaviest of rains outside.
What’s even better is trampolining is so easy it can be done by a 5-year old pre-schooler or an 80-year old granny without the need for further instruction.
And if you’re sceptical about all the rebounding routine, know that a ten-minute bounce can give the same benefits as a half-hour run. Now, getting serious about health never meant so much fun.
