Fruits are plump, juicy, and flavourful natural treats that are good for your body. They are packed with different vitamins and minerals that help nourish your system. They also contain phytochemicals that help ward off diseases.
Fruits, however, contain different amounts of nutrients – some are considered as superfoods while others don’t really contain as many nutrients. It pays to know the most nutritious ones if you want to maximise your nutrition by including fruits in your daily diet. Here’s a list to guide you.
Apples
There’s a good reason why they say it keeps the doctor away. Apples have disease-fighting properties. It helps prevent serious conditions like heart disease, diabetes, and even certain cancer types because of its high content of antioxidants. Now, if you want more reasons to grab some apples, morcofresh.com.au shares that these fruits can also help prevent common yet troublesome ailments such as winter colds and flu.
Bananas
Banana doesn’t really make you fat. In fact, it’s practically fat free and is around 88 per cent water. Bananas contain various nutrients including potassium, vitamin B6, and fibre. It also gives you “slow-release” carbs, making them a perfect snack for people who are always on the go. Other than filling you up, bananas also give your metabolism a boost.
Mango
Another nutrient-dense fruit, mangoes make smart addition to your diet. They’re packed with vitamins A and C, potassium, phosphorus, magnesium, and calcium. They also contain antioxidants lutein and zeaxanthin, which may provide protection for your vision and lower odds of developing age-related macular degeneration.
Avocado
If you like guacamole, you’re actually doing your body a favour. Contrary to popular belief, avocado is a healthy fruit. Other than being creamy, it’s also a source of 20 essential vitamins, minerals, and plant nutrients. It contains oleic acid, a type of monounsaturated fat that lowers bad cholesterol and increases good cholesterol in the blood.
Other nutritious fruits you may want to include in your diet include strawberry, orange, kiwifruit, and pomegranate. Make sure to get them fresh and eat them plain as much as possible to maximise the amount of nutrition you can get from them.
