Self-Managing MSDs: Is There a Solution to a Growing Problem

In 2014, the leading cause of sickness absence and production loss in the UK were musculoskeletal disorders (MSDs). Self-management, however, is providing relief for workers who need to continue to work. MSD: More »

For Dog Bite Victims: Filing a Claim Against the Dog Owner

According to the Centers for Disease Control and Prevention (CDC), about 4.5 million people in the US fall victim to dog bites every year, and half of the victims are children. About More »

Tile and Grout Cleaning: The Easy Way

Ceramic is the popular option for flooring today. It looks good and can suit any kind of décor, but maintenance is not always easy. The lines between the slabs collect a lot More »

Tips for Buying Personalized Gold Coins

The customization on a personalized gold coin comes predominantly in the form of its design and lettering. The custom-made gold coins are in demand, particularly by businesses and other organizations wishing to More »

Engage Your Reader More: Use Subheadings

Large chunks of text and lengthy paragraphs are a drag to read. Apart from looking disordered, extremely long paragraphs make your content difficult to grasp. It can also indicate that you do More »


Real Gains: How Extra Pounds Affect Your Health

weight check

weight checkExtra pounds do more than just add to your overall body weight. Other than affecting your image, excess weight also increases the risk for major health problems. If you are overweight or obese, you are more likely to encounter stroke, heart disease, cancer, diabetes, and depression in your lifetime.

Understanding the increased risk of excess weight can encourage you to become more vigilant about your health. This can also affect your diet choices and inspire you to lose weight in the healthiest way possible.

Concurrent Problems

Many of the common health problems in people who are overweight tend to occur together. These include high levels of cholesterol, hypertension, and high amounts of fat in the blood. These issues can all lead to concurrent problems like stroke and heart disease.

Risk of Hypertension

Hypertension is about six times more prevalent in obese people than those who are of normal weight. The American Heart Association says that extra weight boosts blood pressure readings, which then translates to a 24 percent increased risk for stroke.

Excess Weight and Diabetes

Excess weight is closely related to diabetes. Research suggests that majority of the people with type 2 diabetes are obese or overweight. If left untreated or poorly managed, this condition can lead to a number of serious health problems such as kidney failure or leg amputations.

The Role of a Proper Diet

Kellie Hill agrees that the right diet can save your life. Losing weight the healthy way includes eating nutrient dense foods that have been properly prepared. This can help preserve or enhance the nutritional value of the food. Make sure to avoid crash diets or burst of exercise, as the body cannot easily adapt to rapid changes in terms of food or physical activity.

Finding the Right Diet

It is important to keep in mind that it may take experimenting to find the right diet for your body. Make sure you feel satisfied with your choice so you can stick with a particular program for the long term. If one plan doesn’t work, try another one. You can also consult a nutritionist to help you with the effort.

Losing weight will not only make you feel better physically and emotionally, it will also help you live a healthier, longer, and happier life. It is best to make sure that you lose weight in the healthiest way possible to avoid the repercussions of rapid weight loss.

Basic Paralegal Certification Requirements


paralegalLawyers are not the only people who can make a difference in the legal practice. Being a paralegal gives you a significant role, as well. With fewer years for training and education compared to law school, you can be a fundamental personality in the industry. To be one, you need to hold an associate’s degree.

As your job focuses on extensive research and preparation of legal documents, you need to ace these aspects. You’ll be working as the right hand of lawyers, which is why you’ll most likely be exposed to their work, as well. Being a researcher, you’ll be tasked to mine valuable pieces of evidence that support legal claims, formulate defense strategies, and initiate legal moves.

Enhancing Legal Prowess

According to, most accredited online paralegal certificate programs require you to get a passing SAT or ACT score before getting admitted. You can prepare for what’s coming by taking related courses, such as criminal justice, sociology, English, and communications among others.

You need vast knowledge on civil litigation procedures, criminal court structure, different categories of law, and other related matters. With the possibility of becoming a lawyer someday, you need to be fluent in public speaking, documentation and recordkeeping methods, and the latest technologies.

Continuously Learning More

For certification and compliance, you have different options that have a particular set of requirements. You can go to The National Association of Legal Assistants (NALA) if you’re an experienced paralegal looking to specialize in a specific area. The American Alliance of Paralegals, Inc. presents voluntary credentials if you have at least five years of paralegal experience.

With the growing demand for paralegals in private law firms and government offices, many institutions have developed course programs that enable you to continue learning and expand your network and opportunities. Every one of these organizations has their specific requirements, though.

Each state implements its own set of guidelines and requirements for paralegal course programs; these are just a few basics. Check your local State Bar Association and other institutions for these necessities.

Going Digital: Presenting Evidence to Court

evidence in court

evidence in courtEvidence is necessary to back up any claim, so legal professionals have to present proof to pursue any case further in court. It can be in different forms, such as documents, witness statements, sound and video recordings, and testimonies. It’s ideal to present the best evidence possible; the more solid it is, the more it’s possible to help win the trial.

Law information sites, such as and, and litigation consulting companies like, agree that having evidence might not be enough. It has to be concise yet believable, so the court can consider it as a basis when making the final ruling.

Easy-to-Understand Evidence

It’s not easy to explain everything in words. When the talk is about specific matters that people who only have knowledge in the field will understand, it might leave others scratching their heads. Describing incidents and evidence in court might not go smoothly because the jury and everybody attending the trial has to imagine and understand each aspect.

Fortunately, advances in technology are helping legal professionals present evidence in court. As digital techniques like photography and 3D animation are becoming common, everybody in the courtroom can visualize the reasoning behind the case at hand.

Photography vs. 3D Animation

Photography is advisable for evidence that legal professionals can present as is. All they need is a high quality image, which they can explain and examine. As for 3D animation, this is ideal for explaining scenarios that are impossible to reenact like vehicle crashes and human errors resulting in severe injury. In some cases, it’s also ideal for scientific explanations like those involving the organs and systems of the body.

It’s now easier to present evidence in court with the help of technological advances. All you need is to choose the right method to explain it better to everybody present in the trial.

Truths about Late-Life Divorce and Your Finances


Ending a marriage can have numerous emotional implications. Separating from your spouse much later on in life, however, carries additional challenges, and often involves serious issues regarding finances. Getting a divorce after 50 or older is trickier because of a looming retirement. The assets or debts you need to take care of and your retirement plans can add up and cause quite the headache.

divorceThe Division of Assets agrees that divorces later in life are significantly different from separating earlier on because of the financial burden. The division of property for the former often ends up concentrating on the evaluation of assets for the income potential post-divorce. It is important to know all about the age-related aspects of shared assets or wealth, as these will likely have intrinsic value.

The Case of Hidden Debt

This is common surprise for many divorcing couples. Hidden debt can be a burden, especially if you live in a state with strict property laws. Even if the debt is not in your name, you may also be responsible for some of your spouse’s debt. Experts say that is better to obtain a full credit report before filing a divorce. This ensures that no surprises come up over the course of negotiations.

Interests of Children and Grandchildren

Existing estate plans that grant assets to children and grandchildren may clash during divorce. This may also affect your taxes and the immediate generation. It is important for couples to determine how the divorce will impact their children to minimize the damage to existing plans. This is especially true when handling or deciding on inheritance.

Importance of Balanced Portfolio

Couples that file for divorce later on in life often overlook the importance of a balanced portfolio. In most cases, these separating couples have a tendency to focus on receiving a certain asset and forgetting most other things. It is still important to aim for a balanced portfolio, which is also relevant in divorce and retirement planning.

Legal advice is always necessary if you are over 50 and planning to get divorced because the case will likely involved unique financial aspects. The biggest issue is that there is less time to recover financially, which can also affect the other aspects of divorce.

Starting Your Own Business: 3 Things You Need to Remember to Fulfil Your Legal Obligations

Legal consultant

Starting a business is not all about the profit,Legal consultant implementing a business plan and serving your customers. If you want to be successful, you have to make sure that all your legal obligations are being fulfilled, too. As a business owner, you have a responsibility to the state. Running a business without meeting all the legal requirements in your area can give you a serious headache — it can bring down your business; it is also morally wrong.

Westwoods BGA shares some of the things that you need to carefully check before you start the operation of your business:

• Registrations, Permits, and Licences

You have to register your business (name, trademark, intellectual property) before you can operate as an entity. Depending on your location, know all the legal essentials for businesses, including the registration, permits and licensing requirements you need to apply for and complete.

• Taxation

Paying the right taxes is one of the most important things to remember when running a business. Government taxation regulations must be followed at all cost — it is your moral and legal responsibility as a business owner. You need to obtain the following: Tax File Number (TFN), Goods and Services Tax (GST), Fringe Benefits Tax (FBT), Pay As You Go (PAYG) withholding and installments and payroll tax.

• Comply with Consumer and Fair Trading Laws

You have legal obligations as a seller. Know the rights of your customers and competitors. Remember that unfair trading and sidestepping consumer’s rights are not only ethically questionable; they can also have serious legal consequences.

Businesses can be complicated and risky, but you will be doing yourself a huge favour if you operate based on what’s written in the law. If you want to protect your brand and business, keep track of these three things. Consult financial advisors and hire a certified accountant before you start your business. These professionals can help you understand everything you need to know about your legal obligations.

What to Do When You’re Being Suspected of Criminal Activities

Drunk Driving

Drunk DrivingIf you are suspected of criminal activity, there are a number of steps you can do based on the situation you’ve found yourself in, such as:

• You’ve Been Arrested

If you’ve been arrested, contacting any of the criminal defense attorneys in Springfield, IL immediately may the ideal option. Your attorney may discuss your rights, while you are in police custody. They should strive to protect you from hurting your chances in court.

Your attorney may prepare for and appear at your arraignment, where they can argue against the prosecutor’s request for the judge to set bail. Your attorney may even investigate your case thoroughly, and interview witnesses who can help you.

Finally, your attorney can counter the evidence presented against you in court proceedings.

• You’ve Been Stopped in the Street

It is not mandatory to answer the police officer’s questions if they stopped you on the street. In response, you can say that you don’t want to speak to the officer and walk away.

The police officer may follow and continue questioning you, however, especially if they suspect you of a crime. They may try to get you to say anything that can vindicate arresting you. In this case, you should only give out basic pedigree information, such as your name, address, and date of birth.

• You’ve Been Stopped for Drunk Driving

If you’ve been stopped for drunk driving, you cannot refuse a breath or chemical test. Illinois has an implied consent law, which means that if you have been stopped by the police for suspicion of drunk driving, you have consented to testing your blood, breath, or urine to determine your blood alcohol content.

If you have been arrested for drunk driving, you need to decide whether to take the test. If you refuse to take the test, however, you may have your license revoked, and your refusal may be admissible as evidence in court.

It may be pessimistic to prepare for when you may be suspected of criminal activities, but it should be helpful to know what your legal actions could be under the circumstances. As such, make sure you know what to do in case you get arrested or stopped by a police officer.

Legal Marketing: 3 Guidelines for Advertising Online Law


Marketing for law firms is a concept that has Lawonly been in existence for 35 years, and it’s struggling to keep up with the fast-moving changes in technology. Because of this, many lawyers and their respective bars are also struggling to determine how the rules connect with the combined function of the Internet and marketing.

Yes—lawyers are subject to some of the most stringent marketing and advertising rules compared to any other profession.

Your whole team, from the administrative assistants to the managing partners, needs to be familiar with the guidelines and the ethical considerations that come with it. It is important to know what can and cannot be said.

Fortunately, the ethical rules for law firm advertising stem from these few major principles:


The guidelines say that your trade names, slogans, and even the URL of your site should not contain “marketing speak”. This means you cannot call yourself “the best criminal defense lawyer in New York” or add a dot-com to something like ‘thebestcriminaldefenselawyer’ as your URL—unless, of course, you provide the facts to back the claim.

Go talk to a legal Internet marketing consultant or read a reputable law firm marketing blog to help you come up with a proper marketing campaign for your legal services.

Advertising Label

You need to clearly label your law firm’s online marketing efforts, especially your site and your marketing emails, as an advertisement. You can simply put, “This is an advertisement”, but email communications may be a little more complicated.

In states that use the ABA Model Rule 7.3, law firms are required to put a label of “Advertising Material” at the beginning and end of their emails. Check with your state first.


Your online marketing materials need a disclaimer. If you allow people to contact you by putting up a contact form, you need to clarify that this does not create an attorney-client relationship right away.

Also, if you talk about the outcomes of your legal service, let the reader know that the results are not guaranteed and that they vary depending on the case.

It’s important that your law firm understands that there are rules. The responsibility rests on your shoulders in identifying those rules and in making sure that your online marketing efforts are compliant.

What Business Owners Should Know about Bankruptcy


Businessman Having your Little Rock business in debt can be a scary experience. Fortunately, there are steps you can take to help protect you and your business, including filing for bankruptcy.

Filing for Bankruptcy

Bankruptcy is an informed choice when your business is in debt, and you have creditors after you. At the least, it can provide your bankruptcy attorney in Little Rock with adequate time to find a solution to your problem.

You need to put a lot of thought, however, before you file for bankruptcy. After all, there is no guarantee which of your properties you can keep after the fact.

As such, you have to prepare yourself, depending on your circumstances, of course.

Filing as a Sole Proprietorship

Due to the nature of a sole proprietorship, you have the option of either filing for Chapter 7 or Chapter 13 bankruptcy if you meet the requirements for both.

You can use Chapter 7 or Chapter 13 to satisfy and wipe out your personal and business debts.

Filing as a Corporation Shareholder, General Partner, or LLC Owner

If you are a corporation shareholder, general partner, or LLC owner, and you waived your limited liability, like personally guaranteeing a loan for the business, filing for bankruptcy unfortunately will not protect you.

After waiving your limited liability, you have become personally liable for a few or all the business debts of the company. In this case, your only way out is to file for personal bankruptcy.

If you are qualified, you can file for either Chapter 7 or Chapter 13 bankruptcy.

With a Chapter 7 bankruptcy, a trustee will liquidate or sell all your eligible property to satisfy your personal debts, including the debts you have taken on behalf of the business.

At the end of the process, the bankruptcy court can wipe out your debts by discharging your bankruptcy.

With a Chapter 13 bankruptcy, you will need to propose a repayment plan that will be based on your income to the bankruptcy court.

Under this procedure, you need to show the court how you plan to pay your debts over a period.

Unlike with Chapter 7 bankruptcy, however, you will not have to liquidate your properties.

Appeal and Post-Conviction Remedies: Why a Guilty Verdict is Not the End


justiceMost people often hold on to the common misconception that a guilty verdict is final.

While it does signify the end of a trial, by no means is it the end for the persons involved in the proceedings. There are appeals that you can make and there is always the possibility of being able to gather up new facts relating to the case.

This falls under post-conviction.The post-conviction processes were set in place to defend innocent individuals under a trial from errors within the criminal justice system.

New Evidence

Law firms such as David A. Nachtigall, Attorney at Law, attest that just because the court hands down a verdict does not mean it is the end of the world. Certain matters in the proceedings can be subject to further review even after a decision. For instance, there may be cases when new evidence can surface after the conclusion of a trial.

Motions for New Trial

The surfacing of new evidence, depending on its weight and how significant it is, has the potential to sway a judge to overturn a previously handed verdict. At the very least, it can cause the opening of a previously concluded trial or it can lead to its declaration as null, thereby effectively reopening a new case. There are also times when mere technicalities can cause such reversals of fortune on the defendant’s part.

The Appeal Process

In order for an appeal to be successful for the change of decision in the court of law, there must be a substantial reason for the higher courts to believe that there is a clear legal error made in the decision.

If you are worried about the finality of the verdict regarding your case, talk to your legal counsel. There may be other courses of action that you can take—such as appeals and post-conviction remedies.

Did You Take These Legal Studies Courses? Law Firms May Be Looking For You

Study Online

Study OnlineThanks to the Internet, education advocates and technology, skilled workers are able to add certifications and training hours to their credentials.

Legal studies learners can find a wealth of resources online—both in terms of reading materials and actual courses. There are reputable online learning facilities that can give you your certification at your own pace and at more affordable tuition fees.

Once you’ve become a paralegal, you can earn up to $23 an hour, according to the US Bureau of Labor Statistics. If you’re thinking that you might run out of jobs when you’ve finished your training and certification, the 17% projected job growth in the industry means there will be an even bigger demand in the future.

If you’re one of the many legal assistants looking for a placement with an active law firm, The Center for Legal Studies shares the top three legal studies courses that you should have to gain an edge over the competition:

Paralegal Certification

Getting an online paralegal certification allows people to handle legal cases that do not require appearances in court or other solicitor-level qualifications. This frees up a lot of time for attorneys and can fetch higher pay from law firms and consultancies.

Industry-specific Law Studies

When you want to work for engineering firms, hospitals, construction firms and other specific industries, law courses designed around state business practices and regulations can be a great asset. Most companies hire full-time law workers to save on legal costs.

Conflict Resolution Training

Handling disputes and out-of-court settlements can become one of the most lucrative practices for legal system workers. Add this to your credentials and become the preferred applicant in your next interviews.

Depending on the field you want to work on and who your target clients are, an online paralegal certification and other credentials are available to enhance your career. Just keep in mind that you have to acquire a certificate from a reliable and trusted e-learning facility. Research well and ask colleauges which facilities they prefer.