Dentists always remind patients about what food to eat and what to avoid, so they can keep the enamel on their teeth healthy. With all the food choices you face every day, however, it’s difficult to say no. Many people eat any kind of food they see without thinking about the consequences.
DentalHealth.org and Highlands Ranch family dental clinics like highlandsranchdentalgroup.com have listed some food choices that you need to take note of:
Apple
An apple a day keeps the dentist at bay—or does it? A research by the U.S. Department of Agriculture(USDA) reported that apples have sugar content of up to 15% or the same amount as four teaspoons of sugar. Apples are also high in acid, which can lead to erosion—the weakening of the tooth enamel. The top protective layer of your teeth can never grow back, so it’s best to preserve it. Eating an apple is okay, but be sure to rinse your mouth with water or mouthwash to remove the acids on your teeth’s surface.
Fruit Juices
These may be a good option for your health, but not for your teeth. Fruit juices, especially the berry and citrus types, are rich in acids that can cause enamel erosion. American Dental Association (ADA) consumer adviser Richard H. Price says that it’s ideal to neutralize the pH in the mouth before drinking. Rinse it with water, use a straw to minimize contact with teeth, or eat cheese.
Pickles
Pickled vegetables have high acid content because of their main ingredients, like sugar, vinegar, and brine (solution of salt in water). Any food or drink with a pH level lower than 5.5 can cause enamel erosion and unfortunately, pickles have a 3.2 pH count. If you want to snack on pickled food, make sure to rinse with water immediately after eating, and brush your teeth after an hour.
What’s good for your body may not be good for your teeth. This doesn’t necessarily mean that you should skip food and drinks that are high in acid. Know what to do after eating to help protect your tooth enamel.