Sleep is the third element in the health trinity, along with proper diet and exercise. Do your body a favor and have an ample shut-eye every night. Here are some tips to do just that:
Be Consistent
Your body has a cyclical circadian rhythm that dictates when you’re most energized and when you should be getting some rest. Respect your body clock by establishing consistent sleeping and waking times. Your body will thank you for it with better health and quality sleep over the long term.
Mind Your Intake
Make sure you don’t load up on caffeine during the latter part of the day. That means no coffee, energy drinks, soft drinks, and tea. Similarly, alcohol is also a no-no because it’s been known to disrupt production of hormones that affect sleep. In addition, a large meal before sleep has been known to cause hormone disruption as well.
Optimize Your Sleeping Environment
Studies show that an ideal bedroom environment can lead to better sleep quality. That makes an excellent bed and mattress, high-quality bedding, and pillows good investments. 2 Brothers Mattress noted that it may be high time to visit a mattress store, as your old one may be causing body soreness and affecting your night time rest. Additionally, you should see to it that your room is free from noise, has diminished light, and has the ideal temperature.
Clear Your Mind
Leave the worries of the day behind when you enter your bedroom. Develop a routine that can help you relax before bedtime. Enjoy a warm bath, read, listen to relaxing music, or have a calming massage.
Check for Sleeping Disorders
If you’re persistently having trouble sleeping, make sure to consult with a physician, especially if you’re currently taking medications. For better intervention and peace of mind, it’s better to have a specialist check you for disorders like sleep apnea or sleep movement disorder.
If you’re keen to develop a healthy lifestyle, make sure enjoying quality sleep is high on your list of priorities. After all, you can’t have one without the other.