Taking a bath using warm water is not just more relaxing, but also comes with a lot of health benefits. As long as you don’t set your heater too high and you don’t stay too long, there are key benefits to your joints, muscles, and even mood.
Here are some great reasons to enjoy a warm bath every day:
Cleanses Skin
Hot water produces steam, and steam helps in opening up your pores. With open pores, you can better clean your face and body because it’s easier to release impurities and toxins. This will make your face blemish-free. Just make sure to turn off the water heater in Draper a minute before ending your bath to close your pores again.
Enhances Blood Circulation
The warmth of the water stimulates your blood flow and circulation. This helps muscles, tissues, tendons, and joints to loosen up. That’s why having a water heater installed at home is truly beneficial especially for people suffering from arthritis. While it won’t cure the disease, it will ease the pain, reduce inflammation, and encourage healing.
Helps with Your Workout
Morning workouts are important to be energized and prepare your body throughout the day. However, muscles tend to be stiff in the morning. Enjoying a warm bath before doing your workout is a great way to keep your blood flowing, warm up your muscles, and get rid of the morning stiffness.
Encourages Sleep
Getting a hot shower with lavender oil before going to sleep can help you relieve stress and get rid of sleep troubles and insomnia. This is because the warm water increases your body temperature and relaxes your muscles. Limit your shower to 10 minutes for maximum effectiveness.
Bath time just got healthier with warm water. These are just some of the health benefits of a warm bath, so make sure your heater is always working properly to get all of these benefits and more.