Extra pounds do more than just add to your overall body weight. Other than affecting your image, excess weight also increases the risk for major health problems. If you are overweight or obese, you are more likely to encounter stroke, heart disease, cancer, diabetes, and depression in your lifetime.
Understanding the increased risk of excess weight can encourage you to become more vigilant about your health. This can also affect your diet choices and inspire you to lose weight in the healthiest way possible.
Many of the common health problems in people who are overweight tend to occur together. These include high levels of cholesterol, hypertension, and high amounts of fat in the blood. These issues can all lead to concurrent problems like stroke and heart disease.
Risk of Hypertension
Hypertension is about six times more prevalent in obese people than those who are of normal weight. The American Heart Association says that extra weight boosts blood pressure readings, which then translates to a 24 percent increased risk for stroke.
Excess Weight and Diabetes
Excess weight is closely related to diabetes. Research suggests that majority of the people with type 2 diabetes are obese or overweight. If left untreated or poorly managed, this condition can lead to a number of serious health problems such as kidney failure or leg amputations.
The Role of a Proper Diet
Kellie Hill agrees that the right diet can save your life. Losing weight the healthy way includes eating nutrient dense foods that have been properly prepared. This can help preserve or enhance the nutritional value of the food. Make sure to avoid crash diets or burst of exercise, as the body cannot easily adapt to rapid changes in terms of food or physical activity.
Finding the Right Diet
It is important to keep in mind that it may take experimenting to find the right diet for your body. Make sure you feel satisfied with your choice so you can stick with a particular program for the long term. If one plan doesn’t work, try another one. You can also consult a nutritionist to help you with the effort.
Losing weight will not only make you feel better physically and emotionally, it will also help you live a healthier, longer, and happier life. It is best to make sure that you lose weight in the healthiest way possible to avoid the repercussions of rapid weight loss.