Spices and herbs aren’t just for adding strong flavours to your dishes. Some of them can also fight cancer, reduce inflammation, promote heart health, and more. Here are a few herbs and spices with nutritional powers and healing benefits:
Cinnamon is packed with antioxidant properties that can keep the cells safe from free radicals. Antioxidants fight different diseases such as Alzheimer’s, cancer, and diabetes. Cinnamon is also a powerful weapon against cardiovascular diseases and helps the hormone insulin to work better, which reduces blood sugar levels.
Ginger is widely used in ancient and modern medicine because of it stomach-healing properties. This fiery root plant has been shown to help with nausea and protect against gastric ulcer. Ginger can also help with muscle pain, menstrual cramps, and headaches. Visit food.com or the Australianginger.com to learn about how to enjoy ginger.
Turmeric has been used in Indian Ayurvedic medicine for a long time. Its main component curcumin, is an antioxidant that has been shown to fend off cancer growth. A series of researches showed that curcumin may have positive effects on people with autoimmune diseases. A recent study also suggests that adding turmeric in high-fat meals can regulate triglyceride and insulin levels.
Prevent a number of diseases by including these spices in your dishes. Make sure to purchase fresh herbs and spices and prepare them the right way.