Super Foods: Spices with Healing Powers

Spices and herbs aren’t just for adding strong flavours to your dishes. Some of them can also fight cancer, reduce inflammation, promote heart health, and more. Here are a few herbs and spices with nutritional powers and healing benefits: Cinnamon Cinnamon is packed with antioxidant [Read More]

Three Ways Athletes Can Avoid Knee Injury

The biggest complaint that athletes in Orem have is knee injuries. Some of the most common ones are runner’s knee, sprained ligaments, tendinitis, and meniscus tears. An old injury that hasn’t healed completely can easily recur from time to time or hurt all the time. [Read More]